Be Kind - - Be a Team Player - - Own It
How to maintain your health & energy
All of the following areas of health and wellness can help you feel your best, but can also help you improve the quality of your work, how you feel at the end of the day, and how much money you make because of your performance. It is always a good idea to keep your health as your top priority!
EATING:
Make sure to keep yourself well nourished with water and protein to keep your muscles going.
- don’t skip lunch – your body needs the energy!
- keep light, healthy, protein-rich snacks with you in case you start to feel sluggish
- always have water with you and stay hydrated while working
POSITIVITY:
Staying positive and in a good mood has many biological and psychological benefits. Bad stress and negativity have been found to lower your immune system and introduce illness and fatigue. Staying positive will help:
- improve your immune system and stay healthy
- give you more energy
- can be infectious – being positive will help you make more money
- clients feed off your emotions and can affect how they think of you and ultimately, how much they tip!
- opens up better opportunities in work and life!
BODY MECHANICS:
- pay attention to how you’re doing or moving certain things
- make sure to lift with your legs
- try not to hunch over when cleaning lower areas
- maintain your posture
Taking an Epsom salt bath at the end of the day will help relax your muscles and prevent them from getting tense
INFLAMMATION & SORENESS:
Sinuses, stomach pains & ulcers, arthritis, and cancer are all sources of inflammation which can be alleviated partly by:
- consuming foods high in anti-oxidants
- avoiding processed foods
- sticking to eating gluten-free foods
SLEEP:
- helps your body recover
- improves your bodies immune system
- gives you more energy
- improves your focus
SALT BATHS:
- help draw toxins out of your body
- improve recovery from injury
- stimulates relaxation
- alleviates inflammation
CHIROPRACTORS:
Seeing a chiropractor on a regular basis is a good idea because cleaning can be a very physical job. Getting an adjustment can:
- ensure your body stays aligned to prevent injury
- help you continue feeling your best
- decreases your chances of getting carpal tunnel
MASSAGES:
Getting a massage once a month can:
- help keep your muscles loose
- improve the amount of energy you have
- works toxins out of your body
- improves circulation
- Keeping you healthy
- Helps you recover from illness
- decreases your chances of getting carpal tunnel